WORK WITH ME

WORK WITH ME

Psychotherapy

Most of us can benefit from an emotional tune-up from time to time; however often we invest more in our cars, clothes or appearance than we do in our own emotional and relational wellness. 

Therapy can address concerns like: depression, anxiety, stress, anger and other emotions that feel like they are not serving you well. It can also be a wonderful tool to help cope with life changes such as divorce, loss of a loved one, illness, or other adjustments to your every day life.

I work with adolescents 12 and older and adults. I also provide couples and family counseling. Our work together can be short or long term, depending on what your needs are. My approach to psychotherapy is based upon several different modalities, including cognitive behavioral therapy, motivational interviewing, mind/body wellness and I truly enjoy crafting individualized treatment plans and goals.

Some insurance providers are accepted; otherwise I do offer a private pay discounted rate.

Life Coaching

What is the most powerful and authentic version of you? Let’s find out!

ReWrite You Coaching addresses old stories and beliefs that hold you back from being the best version of you. As we grow older, limiting beliefs from our families, societies, and cultures often become invisible constraints on self-growth.

Some common limiting beliefs I see are:
  1.   What will people think if I share who I really am
  2.   I should just be happy with what I have/There are so many people worse off than me
  3.   I don’t have enough (fill in the blank–money, education, love, etc) to be who I want to be
  4.   I need to look a certain way/appear a certain way to be loved and/or accepted

It is common to feel some sort of “negative emotion” such as  anxiety, fear, guilt when we continually tell ourselves these stories. 

    ReWrite You Coaching

    What is the most powerful and authentic version of you? Let’s find out!

    ReWrite You Coaching addresses old stories and beliefs that hold you back from being the best version of you. As we grow older, limiting beliefs from our families, societies, and cultures often become invisible constraints on self-growth.

    Some common limiting beliefs I see are:
    1.   What will people think if I share who I really am
    2.   I should just be happy with what I have/There are so many people worse off than me
    3.   I don’t have enough (fill in the blank–money, education, love, etc) to be who I want to be
    4.   I need to look a certain way/appear a certain way to be loved and/or accepted

    It is common to feel some sort of “negative emotion” such as  anxiety, fear, guilt when we continually tell ourselves these stories. 

      “Leap and the net will appear.”  –zen saying

        With Rewrite You Coaching, we will look to see what these emotions are trying to tell you, and actually HONOR them to help support your fullest potential.  

        While traditional treatments try to eliminate these feelings, the truth is that these emotions will continue to emerge until you truly understand their purpose. You may notice that most people try to fix these emotions; but negative emotions DO NOT NEED TO BE FIXED. Instead, we will view your emotions as a compass leading you in a direction to better understand your higher self.

        Coaching is a perfect modality for those who feel there is more out of life; specifically if you are looking for increasing your abundance financially, in relationships or with your overall health.  

        As part of the coaching process we will:

        • Delineate what is your mind/ego and what is intuition
        • Look at your negative emotions through a healing lens
        • Address limiting beliefs and stories that no longer serve you
        • Create increased feelings of abundance, joy and self-love
        • Tap into your inherent sense of power, play and purpose

        While traditional treatments try to eliminate these feelings, the truth is that these emotions will continue to emerge until you truly understand their purpose. You may notice that most people try to fix these emotions; but negative emotions DO NOT NEED TO BE FIXED. Instead, we will view your emotions as a compass leading you in a direction to better understand your higher self.

        Coaching is a perfect modality for those who feel there is more out of life; specifically if you are looking for increasing your abundance financially, in relationships or with your overall health.  

        As part of the coaching process we will:

        • Delineate what is your mind/ego and what is intuition
        • Look at your negative emotions through a healing lens
        • Address limiting beliefs and stories that no longer serve you
        • Create increased feelings of abundance, joy and self-love
        • Tap into your inherent sense of power, play and purpose

        COACHING PACKAGES

        Let’s Get Playful Package

        2 Months | $900

        If you are new to coaching, yet want to make a lasting change in your life, this package is for you. It’s the most popular introductory package because it doesn’t’ matter if you know what you want to charge, or if you just know something needs to shift for you to find happiness. Two months is the minimum amount of time we need to work together to understand limiting beliefs, primary emotions and energetic blocks.

        This package includes:

        • 6 x 60-min coaching calls
        • Weekly text and email support
        • Introduction into Meditation
        • Assistance in creating a “Play Handbook”

         

         

        Living on Purpose Package

        4 Months | $1500

        Designed for people wanting to live on purpose. This is a deep dive three months into removing obstacles that prevent you from living your best version of yourself. We do some serious work on confronting limiting beliefs and making self-care and reflection a necessary part of your daily routine. This program is for women looking to feel more rested and fulfilled while still playing superwoman!

        This package includes:

        • 12 x 60-min coaching calls
        • Weekly text and email support
        • Introduction and Intermediate Meditation guidance and support
        • Introduction and integration of mindfulness skills and techniques
        • One personalized guided meditation for you to download, created uniquely for you

         

         

        The Power Play Package

           6 Months | $3000

        Let’s get serious about putting YOU FIRST. What’s it like to invest $3000 in yourself? Find out with the The Power Play Package. Shit gets real here as we use your fears as necessary reminders to live life on purpose. Everything you want and desire often lies behind confronting your fears and playing big. In this package, I will refund you $200 if you meet the goals we carve out for you during our first session. If you don’t then I will donate the $200 to a charity of my choice. We play big in this one!

        This offering is limited, so please email me about availability.

        This package includes:

        • 18 x 60-min coaching calls (3 per month)
        • 2 x 90-min coaching intensives (Week 1 and Week 10)
        • Two long distance Reiki sessions
        • Applied Cognitive Behavioral Therapy techniques to identify thinking errors
        • Introduction and Intermediate Meditation guidance and support
        • Unlimited text and email support
        • 2 personalized guided meditations for you to download, made just for you

        COACHING PACKAGES

        Let’s Get Playful Package

        2 Months | $900

        If you are new to coaching, yet want to make a lasting change in your life, this package is for you. It’s the most popular introductory package because it doesn’t’ matter if you know what you want to charge, or if you just know something needs to shift for you to find happiness. Two months is the minimum amount of time we need to work together to understand limiting beliefs, primary emotions and energetic blocks.

        This package includes:

        • 6 x 60-min coaching calls
        • Weekly text and email support
        • Introduction into Meditation
        • Assistance in creating a “Play Handbook”

        Living on Purpose Package

        3 Months | $1500

        Designed for people wanting to live on purpose. This is a deep dive three months into removing obstacles that prevent you from living your best version of yourself. We do some serious work on confronting limiting beliefs and making self-care and reflection a necessary part of your daily routine. This program is for women looking to feel more rested and fulfilled while still playing superwoman!

        This package includes:

        • 10 x 60-min coaching calls
        • Weekly text and email support
        • Introduction and Intermediate Meditation guidance and support
        • Introduction and integration of mindfulness skills and techniques
        • One personalized guided meditation for you to download, created uniquely for you

        The Power Play Package

        6 Months | $3100

        Let’s get serious about putting YOU FIRST. What’s it like to invest $3000 in yourself? Find out with the The Power Play Package. Shit gets real here as we use your fears as necessary reminders to live life on purpose. Everything you want and desire often lies behind confronting your fears and playing big. In this package, I will refund you $200 if you meet the goals we carve out for you during our first session. If you don’t then I will donate the $200 to a charity of my choice. We play big in this one!

        This offering is limited, so please email me about availability.

        This package includes:

        • 16 x 60-min coaching calls
        • 2 x 90-min coaching intensives
        • Two long distance Reiki sessions
        • Applied Cognitive Behavioral Therapy techniques to identify thinking errors
        • Introduction and Intermediate Meditation guidance and support
        • Unlimited text and email support
        • 2 personalized guided meditations for you to download, made just for you